It starts by trying to do all I can do If I do more, it will hurt If I do less, it will hurt My efforts to extinguish this feeling, Piles...

Excitement, anxiety, calm Withdrawal, hopelessness, sadness. They are all within. Fighting to claim their territory, Striving to be in...

Self-compassion is the practice of treating ourselves with the same kindness, concern, and support that we would give to a good friend....

In my practise, I often see clients who struggle with understanding and regulating their emotions. Our society tends to prioritise...